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Improving Your Eating Habits 1 Reflect: Create a list of your eating habits. Keeping a food diary for a few days,... 2 Replace: Replace unhealthy habits with new, healthy ones. 3 Reinforce: Reinforce your new, healthy habits and be patient with yourself...What are healthy eating habits and why are they important?
Healthy eating habits must incorporate not just the physical impact of the foods you eat, but how you think and feel about food! While filling half your plate with vegetables, or eating regular balanced meals are helpful, letting go of guilt, and having flexibility in your eating are equally as important! More on that here. And a whole lot more.How can we replace unhealthy habits with healthy ones?
Replace: 1 Replace unhealthy habits with new, healthy ones. ... 2 Eat more slowly. ... 3 Eat only when you’re truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger. ... 4 Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.Is it possible to change your eating habits permanently?
However, such radical changes are neither healthy nor a good idea, and won’t be successful in the long run. Permanently improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.