How Are Habits Formed? The Psychology of Habit Formation
https://positivepsychology.com/how-habits-are-formed/
WEBFeb 27, 2022 · Habits are a force in each of our lives, often with positive, but sometimes with negative, results. Although negative habits can be stubborn things, research has shown they can be broken and replaced with more positive ones. Awareness of our habits can help distinguish between those that align with our goals and those that stand in our …
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