The FITT Principle: Benefits & How to Us…
https://www.healthline.com/health/fitt-principle
About the FITT Principle Frequency: how often you exercise, depending on your goals and recovery needs. Intensity: how difficult an exercise is, measured by heart rate, resistance, speed, or perceived exertion. Time: how long each exercise session lasts, depending on the intensity and type of exercise. Type: what kind of exercise you do, such as cardio or strength training, and the specific mode of exercise, such as running, cycling, or lifting weights. Frequency This refers to how often you exercise. The point is to meet your goals without overtraining the body. ... Intensity This refers to how difficult an exercise is. ... Frequency Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise. ...
Frequency: how often you exercise, depending on your goals and recovery needs.
Intensity: how difficult an exercise is, measured by heart rate, resistance, speed, or perceived exertion.
Time: how long each exercise session lasts, depending on the intensity and type of exercise.
Type: what kind of exercise you do, such as cardio or strength training, and the specific mode of exercise, such as running, cycling, or lifting weights.
Frequency This refers to how often you exercise. The point is to meet your goals without overtraining the body. ...
Intensity This refers to how difficult an exercise is. ...
Frequency Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise. ...
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