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Frequently Asked Questions

What is one-minute mindfulness and how it works?

How one-minute mindfulness works All you need is 60 seconds and the promise to yourself that for those seconds you’ll just be present in the moment. There are many ways to slow down your hectic life and empty your mind. These mindfulness techniques can help you relieve stress and bring calm to your life while escaping the automatic mode.

What is the ultimate mindfulness activity book?

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) . This book is so chock full of mindfulness activities to do with your kids and teens.

Are mindfulness worksheets the only way to develop mindfulness?

While formal seated practice is indeed a powerful way of developing mindfulness, it is not the only way we can explore this way of being. For those that enjoy journaling or reflective exercises, mindfulness worksheets are a useful tool to have by your side as you explore your life with greater awareness.

How do I begin the practice of mindfulness?

Beginning the practice of mindfulness can feel daunting at first, but starting small with 1-minute exercises can make mindfulness very doable. The more regularly you practice any-length exercise, the more mindfulness will be a part of your everyday life. Then, you can reap the rewards of living more mindfully. What is mindfulness?

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