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Frequently Asked Questions

What is a 1-minute mindfulness exercise?

A 1-minute mindfulness exercise is an opportunity to pause and reset your mind and body. It can also be your gateway to a regular mindfulness practice. Guided meditations are often a good place to start. You might consider some of the following resources: Apps like Calm, Headspace, and Insight Timer offer guided meditations of varying lengths.

What are Mindfulness Books?

Mindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on. Once you get started, you may even wish to join a mindfulness meetupwhere you can join others online or in person.

What is mindfulness and why is it important?

What is mindfulness? Mindfulness, simply put, is paying attention to the here and now. Well-known mindfulness teacher Jon Kabat-Zinn defines mindfulness in his book “ Mindfulness for Beginners ” as “awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”

How do you take a mindful minute?

One common way to take a mindful minute is to find a comfortable place to sit, stand or lie down. Once you’re comfortable, close your eyes and focus on your breath. Inhale deeply through your nose, and exhale fully through your mouth. As you inhale, imagine the breath entering your body and filling up your lungs.

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