Keyword Analysis & Research: why is dance good for mental health

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How can dancing improve your mental and physical health?

Health benefits of dancing. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

Can dancing improve your mental health?

There's a growing body of evidence that suggests that dancing is good for people's mental health. This is being shown in patients with depression. There have been published peer-reviewed papers, which suggest that when people with depression engage in certain types of dance, their symptoms can be reduced.

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