Health Benefits of Swimming | Healthy Swimming | Healthy Water …
https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
WebSwimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. 1 Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. 2, 3 This can also lead to improved health for people with diabet...
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