5K run: 7-week training schedule for beginners - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/5k-run/art-20050962
WebFeb 11, 2022 · Then begin the 5K training schedule once you're able to exercise for 30 minutes at a time. The Department of Health and Human Services also recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active 30 minutes a day on …
DA: 24 PA: 35 MOZ Rank: 4