ruminating | Rumination: Definition, Signs, Causes, Effects, and How t

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Rumination: Definition, Signs, Causes, Effects, and How to Cope
verywellmind.com

https://www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936

WEBSep 22, 2022 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. However, these thoughts do not lead to the person engaging in active coping mechanisms or problem-solving strategies that would relieve distress and improve mood.

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How to Stop Ruminating: 12 Tips to Stop Repetitive Thoughts - Healthline
healthline.com

https://www.healthline.com/health/how-to-stop-ruminating

WEBOct 19, 2023 · Rumination is when you feel stuck in a cycle of negative thoughts. It can accompany or aggravate anxiety and other disorders. Distraction, meditation, and other tips may help you break the cycle....

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Ruminate Definition & Meaning - Merriam-Webster
merriam-webster.com

https://www.merriam-webster.com/dictionary/ruminate

WEBruminated; ruminating. Synonyms of ruminate. transitive verb. 1. : to go over in the mind repeatedly and often casually or slowly. 2. : to chew repeatedly for an extended period. …

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How to Stop Ruminating: 9 Tips | Psych Central
psychcentral.com

https://psychcentral.com/health/tips-to-help-stop-ruminating

WEBMay 20, 2022 · 1. Identify the source of your rumination. The actual event or situation that triggers rumination might seem like the root cause, but there are often other underlying reasons. These may...

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Ruminating Thoughts: Best Ways to Stop When They Start
verywellhealth.com

https://www.verywellhealth.com/ruminating-7724731

WEBAug 25, 2023 · Ruminating Thoughts. Where Do They Begin? Effects. How to Overcome It. Not Being Able to Stop. Rumination is when you consistently and repetitively think about negative feelings or events, such as upsetting encounters or conversations, to the point where it causes negative emotions or emotional distress.

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How to Stop Ruminating - The New York Times
nytimes.com

https://www.nytimes.com/2023/02/01/well/mind/stop-rumination-worry.html

WEBFeb 1, 2023 · By Sean Dong. By Hannah Seo. Published Feb. 1, 2023 Updated Feb. 7, 2023. Perhaps you spend hours replaying a tense conversation you had with your boss over and over in your head; or maybe you...

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Rumination: A Problem in Anxiety and Depression
psychologytoday.com

https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression

WEBApr 20, 2016 · Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The...

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Rumination: Definition, Causes, & 10 Tips to Stop - Choosing …
choosingtherapy.com

https://www.choosingtherapy.com/rumination/

WEBPublished: January 11, 2024. Rumination is a cycle of negative thinking that interferes in someone’s life. Often begun as a coping mechanism to deal with a problem, it’s a thought pathway in the brain that, with repetitive fretting, becomes a deep rut …

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Rumination: What It Is and How to Manage It - PsyCom
psycom.net

https://www.psycom.net/anxiety/rumination

WEBJun 5, 2023 · What Causes It? Certain Predispositions Can Lead to Rumination. Some people are more likely to ruminate than others. Factors that lead to this thinking pattern include: Brain biology. “Some people have a tendency to ruminate because it’s the way they’re wired,” says Winston. It’s rooted in their brain structure.

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What Is Rumination | Possible Treatment Interventions - Anxiety.org
anxiety.org

https://www.anxiety.org/what-is-rumination

WEBMar 1, 2024 · This phenomenon of getting stuck thinking about the same negative things over and over is what psychology researchers call rumination. Rumination comes from the word ruminate, describing how cows chew cud over and over.

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