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Frequently Asked Questions

What is the best food for insomnia?

The best foods to eat for insomnia include Jasmine rice, fish, whole grains, and yogurt. Yogurt and other dairies are good sources of calcium. Studies have shown that calcium deficiency may lead to insomnia.

Is caffeine causing your insomnia?

Caffeine is also found in many prescription medications which many people do not know about. Caffeine as most know it is something that is in cola, coffee, tea, and chocolate. Most people also know that caffeine can cause insomnia which is why many people avoid such drinks as pop and coffee in the evening hours.

Why does caffeine make me Sleepy?

Adenosine will make you sleepy when the caffeine wears off. Adenosine is a neurotransmitter that causes fatigue when you aren’t receiving enough to your brain. The caffeine in coffee blocks adenosine receptors in your brain from receiving it. While preventing your brain from receiving adenosine, your body is still producing the neurotransmitter.

What do doctors give for insomnia?

Doctors tend to use one of three different types of medication for insomnia, including: The so-called non-benzodiazepine or "non- valium -like" hypnotics (such as Ambien and Sonata) are designed for insomnia and are often first-line treatment.


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