Managing Expectations (So They Don’t M…
https://www.scienceofpeople.com/managing-expectations/
How to deal with expectations better in 4 steps Be clear about expectations. Say what you need and say it nicely. Overcommunicate. Talk often about what is working and areas for improvement. Create clear expectations. If there is uncertainty about what is expected of whom, then chaos arises. No manipulation. Your expectations also affect other people. Disappointment. If your expectations are disappointed, it won’t help you to worry about it for a long time. Become aware of your expectations. Start by assessing your expectations in a situation. Practice gratitude. When you find that what is happening is not what you expected, actively look for the positives in what you have. Don't make comparisons. Consider what really makes you happy. Practice emotional acceptance. Ways to lower one's expectations include conquering a goal oneself before expecting it from others and reflecting on ways to improve oneself. 1. Take responsibility Do not be afraid to take responsibility, and do not bow to other people’s expectations. ... Become Aware of Your Expectations Start by assessing your expectations in a situation. ... Practice Gratitude When you find that what is happening is not what you expected, actively look for the positives in what you have. ...
Be clear about expectations. Say what you need and say it nicely.
Overcommunicate. Talk often about what is working and areas for improvement.
Create clear expectations. If there is uncertainty about what is expected of whom, then chaos arises.
No manipulation. Your expectations also affect other people.
Disappointment. If your expectations are disappointed, it won’t help you to worry about it for a long time.
Become aware of your expectations. Start by assessing your expectations in a situation.
Practice gratitude. When you find that what is happening is not what you expected, actively look for the positives in what you have.
Don't make comparisons.
Consider what really makes you happy.
Practice emotional acceptance.
Ways to lower one's expectations include conquering a goal oneself before expecting it from others and reflecting on ways to improve oneself.
1. Take responsibility Do not be afraid to take responsibility, and do not bow to other people’s expectations. ...
Become Aware of Your Expectations Start by assessing your expectations in a situation. ...
Practice Gratitude When you find that what is happening is not what you expected, actively look for the positives in what you have. ...
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