Build a Healthy Eating Routine - Dietary Guidelines
https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26.pdf
WebMar 26, 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole ...
DA: 2 PA: 14 MOZ Rank: 25