Simple steps to get happier and healthier - Harvard Health
https://www.health.harvard.edu/staying-healthy/simple-steps-to-get-happier-and-healthier
WEBJan 1, 2014 · Strategies to get happier include living in the moment, being grateful, savoring pleasure, applying one’s strengths to everyday life, and doing things for others. Strategies to improve health include taking responsibility for one’s health; setting small, reasonable goals; tracking health progress; and paying attention to the benefits of change.
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