Keyword Analysis & Research: fiber


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What food items contain fiber?

Legumes, or beans, peas and lentils, are high in dietary fiber, and they also supply protein, potassium and iron. One-half cup of cooked navy beans provides 9.5 grams of fiber, while 1/2 cup of cooked lentils, split peas, garbanzo beans and pinto beans each supply at least 7 grams of fiber.


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