| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| diets for high cholesterol | 1.2 | 0.3 | 283 | 36 | 26 |
| diets | 0.44 | 0.2 | 7388 | 4 | 5 |
| for | 1.91 | 0.9 | 8567 | 87 | 3 |
| high | 1.59 | 0.5 | 6076 | 82 | 4 |
| cholesterol | 1.32 | 0.8 | 9158 | 83 | 11 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| diets for high cholesterol | 0.78 | 0.9 | 6383 | 4 |
| diets for high cholesterol in women | 0.24 | 0.6 | 335 | 100 |
| diets for high cholesterol in men | 0.65 | 0.2 | 1471 | 55 |
| diets for high cholesterol levels | 1.19 | 0.3 | 4454 | 67 |
| diets for high cholesterol and a1c | 0.25 | 0.3 | 297 | 24 |
| diets for high cholesterol people | 0.37 | 0.1 | 1424 | 15 |
| diets for high cholesterol and diabetes | 1.68 | 0.7 | 3447 | 19 |
| diets for high cholesterol and triglycerides | 0.8 | 0.4 | 3770 | 5 |
| recipes for high cholesterol diet | 1.22 | 1 | 5224 | 61 |
| what is a good diet for high cholesterol | 0.01 | 0.9 | 298 | 16 |
| meals for high cholesterol diet | 0.15 | 0.3 | 2185 | 12 |
| tlc diet for high cholesterol | 0.5 | 0.9 | 5622 | 63 |
| mediterranean diet good for high cholesterol | 1.41 | 0.8 | 1169 | 54 |
| what is the best diet for high cholesterol | 0.41 | 0.6 | 619 | 47 |
| best diets for high cholesterol | 1.68 | 0.4 | 1420 | 44 |
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
WebMar 7, 2024 · Cholesterol: Top foods to improve your numbers. Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. By Mayo Clinic Staff
DA: 78 PA: 42 MOZ Rank: 40
https://www.healthline.com/nutrition/high-cholesterol-foods
WebAug 1, 2023 · Here are 7 high cholesterol foods that are incredibly nutritious. 1. Eggs. Eggs are one of the most nutritious foods you can eat, especially as a source of protein. They also happen to be...
DA: 93 PA: 2 MOZ Rank: 94
https://health.clevelandclinic.org/high-cholesterol-diet
WebJan 26, 2022 · A diet for high cholesterol can help you manage the condition without medication. Learn if diet plans like TLC, keto and the Mediterranean diet are effective.
DA: 98 PA: 55 MOZ Rank: 54
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
WebA few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
DA: 53 PA: 3 MOZ Rank: 59
https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
WebMar 26, 2024 · Foods that make up a low cholesterol diet can help reduce high levels. March 26, 2024. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
DA: 47 PA: 50 MOZ Rank: 67
https://www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels
WebDec 19, 2023 · Nutrition. 13 Cholesterol-Lowering Foods to Add to Your Diet. Legumes. Avocados. Nuts. Fatty fish. Whole grains. Fruits and berries. Dark chocolate. Garlic. Soy foods. Vegetables. Tea....
DA: 86 PA: 20 MOZ Rank: 74
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol
WebFeb 20, 2024 · Health Topics. Cholesterol. Prevention and Treatment of High Cholesterol. Cooking to Lower Cholesterol. A recipe for better heart health. A heart-healthy eating plan can help you manage your blood cholesterol levels and …
DA: 21 PA: 96 MOZ Rank: 89
https://medlineplus.gov/howtolowercholesterolwithdiet.html
WebMay 5, 2021 · Heart-healthy lifestyle changes include a diet to lower your cholesterol. The DASH eating plan is one example. Another is the Therapeutic Lifestyle Changes diet, which recommends that you. Choose healthier fats. You should …
DA: 29 PA: 76 MOZ Rank: 94
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia
WebFeb 19, 2024 · A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. Many diets fit this general description.
DA: 75 PA: 98 MOZ Rank: 86
https://www.verywellhealth.com/low-cholesterol-diet-7571212
WebAug 14, 2023 · Heart Health. High Cholesterol. Nutrition. Best Nutrients on a Low Cholesterol Diet. Choose foods high in fiber with unsaturated fat, vitamins, and fewer refined carbs. By Brittany Poulson, MDA, RDN, CD, CDCES. Published on August 14, 2023. Medically reviewed by Suzanne Fisher, RD. Print. Table of Contents. View All. Healthy …
DA: 96 PA: 97 MOZ Rank: 46
https://www.eatingwell.com/article/7836633/high-cholesterol-diet-plan-for-beginners/
WebJul 13, 2023 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
DA: 12 PA: 78 MOZ Rank: 38
https://www.verywellfit.com/7-day-meal-plan-to-lower-cholesterol-recipes-and-prep-6361957
WebAug 26, 2022 · Eating foods high in saturated fat, such as high-fat red meat, butter, whole-fat dairy, and trans fat (like partially hydrogenated oils in baked goods) increases cholesterol production. It's interesting to note that the evidence to support elimination of whole fat dairy consumption to reduce blood cholesterol varies.
DA: 10 PA: 20 MOZ Rank: 94
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806
WebJan 11, 2023 · Lifestyle changes such as exercising and eating a healthy diet are the first line of defense against high cholesterol. But, if you've made these important lifestyle changes and your cholesterol levels remain high, …
DA: 69 PA: 4 MOZ Rank: 97
https://www.medicalnewstoday.com/articles/cholesterol-diet
WebJul 25, 2022 · Foods to eat. Foods to avoid. Specific diets. Is diet enough? Summary. A diet that is rich in fruits and vegetables and provides omega-3 fatty acids may help lower or manage cholesterol...
DA: 93 PA: 44 MOZ Rank: 11
https://my.clevelandclinic.org/health/articles/16867-cholesterol--nutrition-tlc
WebThere are certain foods that cause your “bad” cholesterol (LDL) level to rise higher than normal. On the other hand, other foods can help lower your LDL level. Knowing which foods to eat and which foods to avoid can help you manage your cholesterol levels and lower your risk of heart disease.
DA: 70 PA: 2 MOZ Rank: 36
https://www.medicalnewstoday.com/articles/high-cholesterol-diet-plan
WebAug 19, 2022 · A diet plan for a person with high cholesterol will typically involve eating plenty of fiber-rich foods, including vegetables, fruits, beans, and whole grains, while limiting foods high...
DA: 95 PA: 71 MOZ Rank: 43
https://www.verywellhealth.com/foods-to-eat-on-a-low-cholesterol-diet-697531
WebSep 3, 2023 · What Times to Eat. Duration. Lifestyle Modifications. Considerations. Frequently Asked Questions. Knowing what to eat for high cholesterol ( hypercholesteremia) is important for your heart health. A high cholesterol diet is specifically designed to lower your cholesterol levels. Not all cholesterol is the same:
DA: 44 PA: 34 MOZ Rank: 94
https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol
WebApr 15, 2023 · Heart Health. 11 foods that can help lower your cholesterol. April 15, 2023. Focus on fiber-rich foods and avoid saturated fats. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower.
DA: 76 PA: 52 MOZ Rank: 3
https://www.webmd.com/cholesterol-management/features/best-cholesterol-diets
WebFrom the WebMD Archives. 10 Best Diet Plans for High Cholesterol. Medically Reviewed by Arefa Cassoobhoy, MD, MPH on April 22, 2014. Written by Kara Mayer Robinson. 1. Mediterranean Diet....
DA: 52 PA: 58 MOZ Rank: 83
https://www.eatingwell.com/article/292224/high-cholesterol-diet-plan/
WebNov 9, 2023 · High Cholesterol Diet Plan. Learn how to improve your heart health and lower your cholesterol by following this delicious seven-day high cholesterol diet plan. By. Emily Lachtrupp, M.S., RD. Updated on November 9, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. In This Article. View All.
DA: 81 PA: 94 MOZ Rank: 3
https://newsnetwork.mayoclinic.org/discussion/try-a-cholesterol-lowering-diet-for-heart-health/
WebFeb 15, 2024 · Choose 100% whole grains, whole fruits and vegetables. Exercise regularly. Get to and stay at a healthy body weight. Limit or avoid trans fats. Trans fats can raise blood cholesterol. Limit your intake of high-cholesterol foods. Reduce consumption of foods like egg yolks, organ meats, animal fat and high-fat dairy. Lower your total fat intake.
DA: 64 PA: 38 MOZ Rank: 91
https://www.healthline.com/heart-health/cholesterol
WebHaving untreated high cholesterol can increase your risk of heart disease, heart attack…. Alongside diet and exercise, prescription drugs and supplements may help you lower your…. Statins are ...
DA: 97 PA: 4 MOZ Rank: 32
https://www.msn.com/en-us/health/other/30-foods-you-should-limit-if-you-have-high-cholesterol/ss-BB1jbu4p
Web3 days ago · Whole milk contains high levels of saturated fats, which can contribute to increased cholesterol levels and a higher risk of heart disease. It is a key ingredient in many diets but can be easily ...
DA: 99 PA: 83 MOZ Rank: 42
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
WebNov 3, 2022 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well.
DA: 85 PA: 91 MOZ Rank: 84
https://www.eatingwell.com/article/7969228/is-soy-bad-for-you/
WebFeb 5, 2023 · A 2019 review published in The Journal of Nutrition found that consuming 25 grams of soy protein per day (slightly more than half a cup of raw firm tofu) for six weeks reduced LDL cholesterol by 3% to 4% compared to those who did not eat any. Still, the debate about consuming soy and its potential to lower cholesterol levels is ongoing.
DA: 64 PA: 69 MOZ Rank: 74
https://www.yourtango.com/health-wellness/worst-foods-eat-want-avoid-high-cholesterol
Web1 day ago · Fruit is significantly lower in calories, is high in fiber, and helps to lower cholesterol. 3. Macaroni and cheese. The usual mac-and-cheese ingredients — butter, whole milk, and cheese ...
DA: 78 PA: 63 MOZ Rank: 78
https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes
WebHealthy living is a way to manage diabetes. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products. Healthy living may help keep your body’s blood pressure, cholesterol, and blood glucose level, also called blood sugar level, in the ...
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https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
WebJan 11, 2023 · The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: Eat a low-salt diet that emphasizes fruits, vegetables and whole grains; Limit the amount of animal fats and use good fats in moderation
DA: 40 PA: 13 MOZ Rank: 20
https://www.sciencedaily.com/releases/2024/04/240412113355.htm
Web3 days ago · In humans, PFAS are associated with cancer, fetal abnormalities, high cholesterol, and thyroid, liver, and reproductive disorders. The chemicals have accumulated in soil, water, and wildlife, and ...
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