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It’s been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.How does dance help your health?
Health benefits of dancing. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness.Why is dancing good for your health?
Studies have shown that dancing can help combat depression and anxiety. Helps improve memory – Dancing on a daily basis is like a workout and it helps augment cognitive skills and over time improve memory power as well.