| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| dancehealthy | 1.57 | 1 | 8662 | 14 | 12 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| dance health | 0.71 | 0.7 | 1866 | 13 |
| dancehealthalliance.org.au | 0.38 | 0.8 | 4119 | 43 |
| dance health benefits | 0.78 | 0.9 | 9176 | 59 |
| dance health alliance | 1.16 | 1 | 7270 | 82 |
| dance health and safety rules | 1.66 | 0.4 | 4932 | 6 |
| dance health motion | 1.39 | 0.9 | 2265 | 9 |
| dance health academy | 2 | 0.8 | 5921 | 86 |
| dance health articles | 0.16 | 0.6 | 6901 | 97 |
| dance health alliance sydney | 1.15 | 0.3 | 6340 | 36 |
| dance health academy mannheim | 1.94 | 0.3 | 9776 | 64 |
| dance health and safety | 1.95 | 1 | 157 | 34 |
| dance health and safety policy | 1.92 | 0.6 | 2043 | 60 |
Dancing strengthens our bones, muscles, and joints. When you dance, you are frequently moving your abdomen, back, and the spine. The muscles surrounding comprising this area help you maintain correct posture. Regular movements improve muscle tones and strengthen your core.
How does dance improve your health?Dancing is especially good for the muscles in your legs and glutes. It also works the hips, your lower back and your abdomen. Some forms of dancing also work the arms and the upper body. As muscle tone improves and flexibility increases, you'll may experience relief from back pain and an increase in stamina.
How can dance improve your health?Because dancing is weight-bearing, it can help improve bone density and decrease the likelihood of osteoporosis. Those turns and dips can also improve muscle strength and coordination. Dancing also helps with balance, something that is important in older people and keeps them from falling.
