Dancing - preventing injury - Better Heal…
https://www.betterhealth.vic.gov.au/health/healthyliving/dancing-preventing-injury
Top 10 Safety Tips from DanceSafe Choose a dance style that is appropriate to your level of fitness. Wear professionally fitted shoes appropriate to your style of dance. Warm up thoroughly before you start dancing. Check with your dance instructor that you are using the correct posture or technique. 1. The Buddy System Always travel with a friend. Always share with your friend any potential substances you have taken and how much. ... 2. Chill Out and Take a Break ... 3. Hydrate and Replenish Electrolytes ...
Choose a dance style that is appropriate to your level of fitness.
Wear professionally fitted shoes appropriate to your style of dance.
Warm up thoroughly before you start dancing.
Check with your dance instructor that you are using the correct posture or technique.
1. The Buddy System Always travel with a friend. Always share with your friend any potential substances you have taken and how much. ...
2. Chill Out and Take a Break ...
3. Hydrate and Replenish Electrolytes ...
DA: 84 PA: 34 MOZ Rank: 87