Why Coffee Can Make You Tired - Sleep Foundation
https://www.sleepfoundation.org/sleep-faqs/why-does-coffee-make-me-tired
WebJan 22, 2024 · Ingesting too much caffeine can negatively impact sleep , making you sleepy the next day. As a result, turning to coffee to fix the effects of sleep deprivation can create a negative cycle. Because you feel more tired, you drink more coffee, but that coffee disrupts your sleep, leading to more tiredness in the long run. Caffeine Tolerance.
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