Adlai: The Healthier Alternative to Rice, Its Nutritive Value and …
https://www.humblemarket.ph/adlai-the-healthier-alternative-to-rice-its-nutritive-value-and-uses/
WEBJun 24, 2020 · Adlai is a great whole grain alternative because it is a great source of energy, complex carbohydrates, protein, dietary fiber, and minerals such as phosphorus, niacin, riboflavin, and thiamine. Also, it has a low glycemic index. There are a number of options on how to eat adlai. To start, you may try to cook it as an alternative to your …
DA: 30 PA: 56 MOZ Rank: 28